What Happens When You Drink Coffee Every Day?
Drink Coffee; whether cradling a travel mug on your way to work or dashing out after spin class to refuel ...
The 11 Best Massage Chairs for Relaxation and Wellness
According to physical therapist Megan McLain, PT, DPT, receiving a massage after working out is linked to several advantages, including ...
8 Key Tips to Achieve Proper Running Form and Prevent Injuries
Good running form allows you to run faster and longer in a much more comfortable way that is less taxing ...
Top 13 Walking Shoes for Comfort and Support
Selecting the proper Shoes is vital no matter what, but it’s especially critical for seniors who want additional comfort, support, ...
What Is the Mono Diet and How Does It Work?
Here at Very Fit, we believe healthy living is more than a one-size-fits-all solution. Custom diet plans that consider the ...
10 Powerful Yoga Poses to Stop the Belly Fat Battle
Do these ten yoga poses for a flat tummy this winter by reducing Belly Fat and burning calories with stress ...
How Restorative Yoga Enhances Physical Healing and Mental Clarity
Restorative yoga aids relaxation by prompting you to open up during passive stretching and slow down physically. In some classes, ...
10 Reasons Why Carbs Are Essential for Health
These carbon-based, water-containing materials play many other supporting roles throughout the body. You can probably last longer without these in ...
13 Chair Yoga Poses to Improve Mobility from Home
Anybody, regardless of age or fitness level, can practice chair yoga because it is a gentle style of yoga. It ...
Can High Protein Help Build Muscle and Burn Fat?
One of the most common questions regarding fitness and nutrition is: Can eating a lot of High-Protein foods help reduce ...
