How Much Protein Is Necessary?
How much protein should I be eating daily? The answer may surprise you. Read on for the amount of protein ...
The Top 10 Workouts for New Weightlifters
The following exercises offer a pleasant full-body sensation for individuals who are new to weight training or for more seasoned ...
17 Fiber-Rich Fruits You Should Add to Your Diet for Better Health
Consume a wide variety of whole fruits food because they play different roles in the body. In the majority of ...
12 Best Protein Powders for Women by Registered Dietitians
Did you know that every cell in the body is made of Protein Powders? This vitamin is necessary for maintaining, ...
The 11 Best Massage Chairs for Relaxation and Wellness
According to physical therapist Megan McLain, PT, DPT, receiving a massage after working out is linked to several advantages, including ...
8 Key Tips to Achieve Proper Running Form and Prevent Injuries
Good running form allows you to run faster and longer in a much more comfortable way that is less taxing ...
Top 13 Walking Shoes for Comfort and Support
Selecting the proper Shoes is vital no matter what, but it’s especially critical for seniors who want additional comfort, support, ...
What Is the Mono Diet and How Does It Work?
Here at Very Fit, we believe healthy living is more than a one-size-fits-all solution. Custom diet plans that consider the ...
10 Powerful Yoga Poses to Stop the Belly Fat Battle
Do these ten yoga poses for a flat tummy this winter by reducing Belly Fat and burning calories with stress ...
How Restorative Yoga Enhances Physical Healing and Mental Clarity
Restorative yoga aids relaxation by prompting you to open up during passive stretching and slow down physically. In some classes, ...
